Monday, February 27, 2012

Deltech Fitness Flat Exercise Bench

Deltech Fitness Flat Exercise Bench Review



Deltech Fitness Flat Exercise Bench Feature

  • Heavy Gage Steel Tubing
  • Tough Powdercoat Paint
  • High Density Foam Padding
  • Top Grade Vinyl
  • Free Shipping to the continguous United States!!!
The DF8000 Flat Bench by Deltech Fitness is a great addition for your home gym. You can use it with dumbbells or inside a power rack or smith machine. The sturdy, rock solid design ensures a lifetime of trouble free use.


Saturday, February 25, 2012

Universal Power-Pak 445 Adjustable Dumbbells with Stand (Combo)

Universal Power-Pak 445 Adjustable Dumbbells with Stand (Combo) Review



Universal Power-Pak 445 Adjustable Dumbbells with Stand (Combo) Feature

  • Each dumbbell adjusts from 4 to 45 pounds, in 5 pound increments, allowing you to rapidly switch from one exercise to the next
  • Great space and money saver; the Universal Power Pak replaces 9 sets or 18 individual dumbbells
  • Includes an ergonomically designed dumbbell stand to neatly store your dumbbells
  • Durable thermoplastic rubber handle for a comfortable non-slip grip
  • Workout guide
Offering an ideal combination of performance and space-saving ingenuity, the Universal Power Pak dumbbell and stand set is a great choice for athletes and beginning weight trainers alike. The Power Pak dumbbells--which adjust from 4 to 45 pounds in 5-pound increments--work just like a weight stack at the gym. When you want to change weights, simply move the weight selector dial to the appropriate setting. As you lift the handle, the weights lift with you, turning your 10-pound dumbbell into a 20-pound, 30-pound, or 40-pound dumbbell. The dumbbell set lets you perform everything from light tricep extensions to bicep curls to incline bench press, all with a single dumbbell set. No more cluttering up your workout space with dozens of weights, or trudging across the room to grab new dumbbells each time you switch exercises.

The set also includes a Universal stand that lets you store your dumbbells in a single location. The stand includes two cradles that are custom sized for the Power Pak dumbbells, holding them at an ideal height for quick access. Plus, the stand makes it easy to reach the weight selector dial, so you can adjust the Power Pak dumbbells in just a few quick seconds. The dumbbells and stand carry a one-year warranty.

Specifications:



    Choose from more than 30 different exercises to stay in shape.


    The Universal Power-Pak 445 dumbbells adjust from 4 pounds to 45 pounds of weight.
    • Weight Range: 4 to 45 lbs for each dumbbell
    • Exercises Available: 30+
    • Weight Settings: 9
    • Weight Settings in pounds: 4, 10, 15, 20, 25, 30, 35, 40 and 45
    • Dumbbell Dimensions (Each): 14 inches long by 15 inches wide by 7 inches tall
    • Weight (Each): 45 pounds

    Leg Exercises:

    • Wide squats
    • Calf raises
    • Stationary lunges
    • Stiff-leg dead lift
    • Reverse lunge
    • Side lunge

    Back Exercises:

    • Alternating rows
    • Wide row
    • Dead lift

    Chest Exercises:

    • Flat chest press
    • Incline chest press
    • Flat fly
    • Incline fly
    • Decline chest press

    Abdominal Exercises:

    • Ab crunch
    • Reverse crunch
    • Lying trunk rotation
    • Twisting side crunch
    • Lying leg raise

    Arm Exercises:

    • Standing curls
    • Concentration curls
    • Incline bench curls
    • Scott curls
    • Overhead triceps extension
    • Triceps kickback
    • Lying triceps extension
    • Hammer curls

    Shoulder Exercises:

    • Standing shoulder press
    • Lateral raise
    • Seated overhead press
    • Front raise
    • Rear delt row
    • Shrugs

    Get in shape with the Nautilus® PowerPak® dumbbells. These weights adjust from 4 to 45 lbs at the twist of a dial, so you can get a complete resistance workout without tons of space-hogging equipment.


Friday, February 24, 2012

Crescendo Fitness Folding Weight Lifting Bench

Crescendo Fitness Folding Weight Lifting Bench Review



Crescendo Fitness Folding Weight Lifting Bench Feature

  • Full weight-lifting bench for building upper and lower body exercises
  • Heavy-duty steel construction with comfortable back pad
  • Supports butterfly, bench press, bicep curls, leg curls, and more
  • Accommodates 6-foot and 7-foot barbells; folds vertically for storage
  • Measures 70.8 x 51.8 x 59.6 inches (W x H x D); weighs 68.3 pounds
Turn your home into a full workout center with the Crescendo Fitness folding weight-lifting bench. The bench is made of heavy-duty steel, with a comfortable padded surface and soft hand and leg rollers to support your exercise routine.


The bench folds vertically for easy storage.
Once assembled, you can perform such exercises as butterfly chest exercises, the bench press, bicep curls, tricep extensions, shoulder presses, leg curls, crunches, and even back exercises--everything you need for a well-rounded muscle workout. The bench is easy to use, with quick back-pad adjustments that allow you to move smoothly and safely through your exercise routine. And when you're done with your workout, the bench folds vertically and fits against a wall or in a corner.

Built to accommodate both 6-foot and 7-foot bars, the bench is ideal for a variety of plate, barbell, and dumbbell exercises (plates, weights, and barbells aren't included). The bench measures 70.8 by 51.8 by 59.6 inches (W x H x D), weighs 68.3 pounds, and carries a 90-day warranty.

About Crescendo Fitness
Crescendo Fitness makes progressive exercise fun and beneficial. Like a musical composition that starts out softly and slowly builds in intensity, all Crescendo Fitness products offer beginner, intermediate, and advanced levels, so you can start your exercise program slowly and build in intensity as your conditioning improves. Since its inception five years ago, Crescendo Fitness has been known for its dependability, excellent value, and high manufacturing standards. The Crescendo Fitness Folding Weight Lifting Bench with Chest Fly is ideal for a variety of plate, barbell and dumbbell exercises. Exercise options include butterfly, bench press, leg curl, biceps, triceps, shoulders, abdomen and back. This weight bench puts you in position for a well-rounded workout. The best feature is that when you’re done with your routine you can fold it up and reclaim your floor space! The compact footprint of the Crescendo Fitness Folding Weight Lifting Bench means that even the most space-challenged home or apartment now has room for a bench on which you can do all your weight training. You can easily change back pad adjustments which allows you to move smoothly and safely through your exercise routine. Built to accommodate both 6-foot and 7-foot bars, the Crescendo Fitness Folding Weight Lifting Bench is packed with features that allow you to go from flat to incline press exercises safely and easily. It also includes an attached leg curl/leg developer and chest fly with standard plate holders. You can build a full, strong chest with flat bench press exercises alone. Adding the chest fly to your routine makes this one of the best, most flexible weight benches around. Complete your home gym with the convenient, space-efficient and effective Folding Weight Lifting Bench. Plates and barbells not included. Measures 70.8 X 51.8 X 59.6" when folded out for use. Assembly requires 2 people and takes about 1 hour.


Thursday, February 23, 2012

Body Solid 47" Chrome Olympic Curl Weight Bar OB47

Body Solid 47" Chrome Olympic Curl Weight Bar OB47 Review



Body Solid 47" Chrome Olympic Curl Weight Bar OB47 Feature

  • The quickest way to increase upper arm mass, strength and definition.
  • A proven favorite of bodybuilders everywhere, this bar isolates and intensifies development of the bicep and forearm muscles.
  • Overall Length: 47"L
  • Weight: 18 lbs.
  • 1000 lbs. Capacity
The quickest way to increase upper arm mass, strength and definition. A proven favorite of bodybuilders everywhere, this bar isolates and intensifies development of the bicep and forearm muscles.


Monday, February 20, 2012

Marcy Diamond Elite Smith System with Linear Bearings

Marcy Diamond Elite Smith System with Linear Bearings Review



Marcy Diamond Elite Smith System with Linear Bearings Feature

  • Off the floor base frame design provides increased stability
  • Dual action leg developer with 6 oversized roller pads and row/curl bar. Proper pivot point on leg developer for proper muscle isolation.
  • Adjustable bar catches and safety stoppers
  • Diamond plated non-slip foot brace for seated row exercises
  • Warranty: 2 years limited on parts
The Marcy Diamond Elite Smith System features ultra smooth linear bearings combined with machined steel guide rods that assure a super smooth movement. The 2" x 2 3/4" heavy duty tubular steel frame features a 7-degree slant designed to accommodate the natural upper and lower body movements. Other key features include: Durable Powder coated finish. 3 3/4" nylon pulleys with sealed ball bearings. 2000 lbs tensile strength aircraft cable. Commercial grade pop pins adjustment. Chrome striker plates and commercial grade bar and safety catches. 6 Olympic plate storage pegs. Full compliment of accessories. The unit includes a quality multi-function bench with preacher curl and leg developer. Get the most out of your workout with the Marcy Diamond Elite Smith System.


Sunday, February 19, 2012

Elite Fitness Deluxe Standard Weight Bench

Elite Fitness Deluxe Standard Weight Bench Review



Elite Fitness Deluxe Standard Weight Bench Feature

  • Multi-position Deluxe Standard Weight Bench with bar holder and leg developer
  • Fixed 1.5-inch uprights hold standard width barbell bars
  • Bench positions include: decline, flat, and 3 incline positions
  • Comfortable padding on bench; leg lift with padded rollers
  • Weight capacity: 400 pounds
Ideal for beginner to intermediate lifters, the Elite Fitness Deluxe Standard Weight Bench delivers full body training with a multi-position bench, barbell holder, and leg developer. Designed for versatility, the bench offers one decline position, one flat position, and three incline positions. The sturdy 1.5-inch uprights hold most standard barbell sets with 5- to 6-foot bars. The included leg lift with padded rollers allows you to build your lower body along with your upper torso and core. With a maximum weight capacity of 400 pounds and comfortable padding, this sturdy bench is ideal for the home gym.

Specifications:

  • Holds 5- to 6-foot barbell bar
  • One decline bench position
  • One flat bench position
  • Three incline bench positions
  • Fixed 1.5 uprights
  • Leg lift with roller bars
  • Comfortable bench padding
  • Weight capacity: 400 pounds

Deluxe Standard Weight Bench with Leg Developer is the perfect weight bench for the beginner to intermediate lifter. Versatility comes from a unique design offering 1 decline bench position, 1 flat position, and 3 Incline positions. Most standard barbell sets with a 5' to 6' bar can be used, on the fixed 1-1/2" uprights. With the included Leg Lift, the user can enjoy a host of Leg Development exercises as well.


Friday, February 17, 2012

Marcy SB222 4-Position Utility Bench

Marcy SB222 4-Position Utility Bench Review



Marcy SB222 4-Position Utility Bench Feature

  • 4-position utility bench for working with dumbbells or multi-gym set-ups
  • Adjusts to flat, incline, decline, and military positions to work several muscles
  • High-density 2-tone bench pads made of top-grade plywood and deluxe upholstery
  • Oversized vinyl-wrapped leg roller pads; folds compactly for easy storage
  • Adapts to most squat racks, half cages, and Smith machines; weighs 28 pounds
Work your chest, shoulders, triceps, and more without trudging to the gym day after day with the Marcy SB222 four-position utility bench. The SB222 offers a four-position back pad that adjusts to flat, incline, decline, and military positions, so you can easily perform bench presses, shoulder presses, seated bicep curls, and a host of other exercises with nothing more than the bench and a pair of dumbbells. The bench--which also supports traditional sit-ups and abdominal leg raises--is comfortable, too, with high-density two-tone bench pads made of top-grade plywood and deluxe upholstery. And thanks to the 14-gauge heavy-duty steel frame and sturdy no-tip front and rear stabilizers, the bench is extremely safe and durable. Other features include easy saw-tooth-style back seat pads, oversized vinyl-wrapped leg roller pads, and a small footprint that folds flat for easy storage. Capable of adapting to most squat racks, half cages, and Smith machines, the bench measures 48 by 42 by 22.5 inches (W x H x D) and weighs 28 pounds.

This Marcy utility exercise bench is ideal for those in need of a multi purpose workout bench. With a four position back pad; military, incline, flat and decline; you have the ideal dumbbell bench that will help you work on all upper body muscles. In addition to dumbbell workouts, this bench from Impex allows for traditional sit ups, and, with the assist handles, abdominal leg raise exercises. This small footprint bench that folds flat for easy storage, is perfect for those who don't have a lot of room to spare.


Thursday, February 16, 2012

Marcy WM367 Standard Weight Bench

Marcy WM367 Standard Weight Bench Review



Marcy WM367 Standard Weight Bench Feature

  • Standard weight bench with high-density seat and back pads
  • Oversized, no-pinch fixed uprights; side weight storage posts
  • Fixed dual-action leg developer; arm curl accessory pads
  • Heavy-duty 14-gauge steel tubing; front and rear stabilizers
  • 600-pound weight capacity; durable gray powder-coated finish
The Marcy standard bench has heavy duty steel gauge tubing with front t and rear stabilizer. Fixed 4 roller pad dual action leg developer, comfortable high density seat & back pads. includes weight plate storage post, 600 lb. weight capacity (user weight plus weight on barbell)


Wednesday, February 15, 2012

PowerLine PPR200X Power Rack

PowerLine PPR200X Power Rack Review



PowerLine PPR200X Power Rack Feature

  • Power rack for helping weightlifters exercise safely and efficiently
  • Wide walk-in design offers plenty of side-to-side movement
  • 2 heat-tempered liftoffs and 2 saber-style safety rods
  • Ideal for squats, incline presses, flat bench, and shoulder shrugs
  • Measures 44 x 82 x 46 inches (W x H x D); 10-year frame warranty
Fire up your workouts with the PowerLine power rack, which helps weightlifters work out safely and efficiently while performing squats, military presses, and more. The power rack boasts a wide walk-in design that offers plenty of side-to-side movement for a variety of exercises, along with two heat-tempered liftoffs and two saber-style safety rods that hold up to heavy use through the years. In addition, the rack offers a total of 18 positions, helping it accommodate a ton of different heights and exercises. Whether your workout regimen includes squats, incline presses, flat bench presses, shoulder shrugs, or calf raises, the power rack makes your routine easy and safe. The rack measures 44 by 82 by 46 inches (W x H x D), weighs 136 pounds, and carries a 10-year warranty on the frame and one-year warranty on all other parts. All barbells, weights, and collars are sold separately.

PowerLine Power Rack. Fire up your workouts on one of the first inventions that allowed weightlifters to workout safely and effectively, the Power Rack. Created several years ago, nearly every gym has one, so why not you? With the wide walk in design there is plenty of side to side movement for a variety of exercises such as squats, incline, decline, flat and military presses as well as shrugs and calf raises. Complete with 18 positions, two heat tempered lift offs and two saber style safety rods so you can keep your exercise routine the way it should be simple and effective. Shown with options Lat Attachment PLA200, Bench PFID130W. All barbells, weights and collars optional


Monday, February 13, 2012

48 Square Feet ( 12 tiles + borders) 'We Sell Mats' Charcoal Gray 2' x 2' x 3/8" Anti-Fatigue Interlocking EVA Foam Exercise Gym Flooring

48 Square Feet ( 12 tiles + borders) 'We Sell Mats' Charcoal Gray 2' x 2' x 3/8" Anti-Fatigue Interlocking EVA Foam Exercise Gym Flooring Review



48 Square Feet ( 12 tiles + borders) 'We Sell Mats' Charcoal Gray 2' x 2' x 3/8" Anti-Fatigue Interlocking EVA Foam Exercise Gym Flooring Feature

  • Comes with twelve new charcoal gray tiles. Each measuring 2' x 2' for a total of 48 square feet.
  • Each tile measures 3/8" thick. Borders are included. Perfect for ages 3+.
  • Provides a cushion to hard floor surfaces in gyms, exercise rooms, trade shows, playrooms, etc.
  • "We Sell Mats" branded items are sold specifically by "We Sell Mats"
  • This item will interlock with all 24"x24"x3/8" EVA foam "We Sell Mats" tiles.
This item by "We Sell Mats" is designed by our product engineers with quality, durability and value in mind. Because all "We Sell Mats" branded items are sold specifically be "We Sell Mats", you can always be confident that you will receive a quality product at a great price. Comes with twelve new charcoal gray tiles. Each measuring 2' x 2' for a total of 48 square feet. Each tile measures 3/8" thick. Borders are included. Perfect for ages 3+. Provides a cushion to hard floor surfaces in gyms, exercise rooms, trade shows, playrooms, etc.


Saturday, February 11, 2012

Marcy Diamond MD 389 Standard Bench with Butterfly

Marcy Diamond MD 389 Standard Bench with Butterfly Review



Marcy Diamond MD 389 Standard Bench with Butterfly Feature

  • Standard bench system for working chest, shoulders, biceps, legs, and more
  • Durable steel frame with high-density foam padding and powder-coat finish
  • Four-position back pad; adjustable preacher curl pad; independent pec fly arms
  • Dual-function leg developer with comfortable foam roller pads
  • Fits standard-size barbell and weight plates; measures 60 x 52 x 47 inches (W x H x D)
The MD 389 by Impex Fitness is a compact, versatile, and sturdy bench system that allows you to tone and strengthen all of your major muscle groups. The bench's four-position backpad allows you to perform multi-position bench presses, while the adjustable preacher curl bicep pad works your upper arms, and the dual function leg developer allows you to develop your leg muscles. The MD389 even includes independent arms to isolate your pectorals. Thanks to sturdy steel construction, high-quality, foam-padded upholstery, and a powder coated finish, the bench will provide years of quality training. The bench comes with detailed instructions for easy assembly and carries a two year limited warranty.

Features:

  • Adjustable preacher curl bicep pad
  • Dual function leg developer with pivot point that aligns with knee joints
  • Adjustable four position back pad
  • Comfortable foam roller pads
  • Independent pec-fly arms
  • Accepts standard size barbell and weight plates

Specifications:

  • Frame: 1 by 2-inch steel tubing and 2 by 2-inch 14-gauge square tubing
  • Upholstery: rolled construction with high density foam and accentuated vinyl
  • Durable powder coat finish
  • Assembled Dimensions: 60 by 52 by 47 inches
  • Two-year limited parts warranty

The MD 389 by Impex Fitness features a compact frame, durable construction and allows you to exercise most major muscle groups. Not only can you perform your bench presses on the four available chest press positions, but you can develop all major leg muscle groups with the included leg developer. The arm curl support pad and arm curl bar will give your biceps the burn you are looking for. While rare on most weight benches, the MD389 includes independent arms to isolate your pectorals. Detailed instructions allow for quick and easy assembly so you're working out right away. Assembled dimensions are 61" L x 30" W x 46" H and a 2 year manufacturer's limited warranty is included.


Wednesday, February 8, 2012

Phoenix 99225 Power Bench Mid Width

Phoenix 99225 Power Bench Mid Width Review



Phoenix 99225 Power Bench Mid Width Feature

  • Multipurpose weight bench with incline, decline, and flat bench positions
  • Comes with leg lift, lat tower, and preacher curl attachments
  • Heavy-duty 2.5-inch steel frame built for stability and long life
  • Accommodates Olympic and standard weight bars; accessory storage stand
  • Measures 74 x 84 x 50 inches (W x H x D); 1-year frame warranty
Tired of heading to the gym for weight workouts? Turn to the mid-width Power Bench from Phoenix Health & Fitness, a multipurpose weight bench that offers incline, decline, and flat bench positions, along with leg lift, lat tower, and preacher curl attachments. As a result, you can work out virtually any muscle group in the comfort of your own home. The bench is ultra sturdy, with a heavy-duty 2.5-inch steel frame and uprights that are built for durability and long life. The deluxe boxed and stitched seat and leg cushions, meanwhile, are made of high-density foam for maximum comfort during strenuous lifts. Best of all, the bench accommodates both Olympic and standard weight bars, giving you plenty of options when building your home gym. Other details include an accessory storage stand that attaches to the rear of the bench, three Olympic weight adapters with spring clips, and adjustable uprights that conform to multiple uses. The Power Bench, which measures 74 by 84 by 50 inches (W x H x D), offers the following maximum tested weights: 275 pounds for the bench, 310 pounds for the uprights, and 150 pounds for the leg lift and lat tower. The bench isn't recommended or guaranteed for use over these limits. The Power Bench also carries a 90-day warranty on labor and a one-year warranty on the frame.

Specifications:

  • Heavy-duty, 2.5 inch steel frame/uprights for durability
  • Features incline, decline, and flat bench seat positions
  • Deluxe boxed, stitched cushions for comfort
  • Deluxe Lat Tower and Preacher Curl accessories included; storage stands attach to the rear of the bench
  • Adjustable uprights for multiple uses
  • Will accept standard or Olympic weight bars
  • Three Olympic weight adapters and spring clips included
  • Dimensions: 74" x 50" x 84"

About Phoenix Health & Fitness
Established in 1998 as a wholesale distributor of fitness equipment, Phoenix Health & Fitness offers a complete line of high-quality exercise equipment to the in-home and light commercial markets. Working with a state-of-the-art computer system, the company can offer "just in time" delivery and other critical services while living up to its standards of reliability, consistency, honesty, and urgency. Phoenix Health & Fitness develops many of its new concepts and products in conjunction with its sister company, Reflex Design, and enjoys a reputation for delivering quality products in a timely manner.

An outstanding value! A heavy-duty bench with sturdy 2.5 inch steel frame/uprights for durability and long life. Deluxe lat tower and preacher curl accessories included, with storage stands that attach to the rear of the bench. Warranty is 90 days parts, 1 year frame. Maximum user weight 275lbs., uprights 310lbs., leg lift 150lbs., lat tower 150lbs. Not recommended or guaranteed for user over this limit.


Tuesday, February 7, 2012

Universal Flat Bench with Dumbbells

Universal Flat Bench with Dumbbells Review



Universal Flat Bench with Dumbbells Feature

  • Includes dumbbell storage for the two sets of 3 and 4 lbs dumbbells.
  • Stabilizer levelers are handy to ensure a secure bench on any type of flooring.
  • Max user weight 300 lbs.
The Universal Flat Bench stores two sets of 3 and 4 lb dumbbells, neatly under the bench.


Sunday, February 5, 2012

Crescendo Fitness Flat Bench

Crescendo Fitness Flat Bench Review



Crescendo Fitness Flat Bench Feature

  • Flat bench for chest press, shoulder press, and more
  • Durable powder-coated, heavy-duty steel frame
  • Thick padded surface for maximum comfort
  • Works with barbell and dumbbell exercises
  • Measures 43.25 x 18.12 x 15 inches (W x H x D)
Refine your workout routine and get in the best shape of your life with the Crescendo Fitness flat bench. The workout bench features a powder-coated, heavy-duty steel frame, with a thick padded surface for comfort. The durable construction helps the bench hold up to years of use and abuse. More importantly, the bench helps you get in tip-top shape, with support for such exercises as bench presses, shoulder presses, crunches, and a host of other upper body routines. The flat bench measures 43.25 by 18.12 by 15 inches (W x H x D) and weighs 23.5 pounds.

About Crescendo Fitness
Crescendo Fitness makes progressive exercise fun and beneficial. Like a musical composition that starts out softly and slowly builds in intensity, all Crescendo Fitness products offer beginner, intermediate, and advanced levels, so you can start your exercise program slowly and build in intensity as your conditioning improves. Since its inception five years ago, Crescendo Fitness has been known for its dependability, excellent value, and high manufacturing standards. The Crescendo Fitness Flat Bench - What else is there to say, it’s a flat bench! Easily adapts to most routines. Very useful for both barbell and dumbbell exercises. The powder coated, heavy duty steel frame is stable and durable. The thick padded surface is comfortable and important when lying back doing bench presses or sitting up doing arm curls! Assembled bench measures 43.25" L X 15" D X 18" H Assembly take one person about 10 minutes.


Friday, February 3, 2012

Powerline OWT24 EZ Olympic Plate Load Tree

Powerline OWT24 EZ Olympic Plate Load Tree Review



Powerline OWT24 EZ Olympic Plate Load Tree Feature

  • Design directs the weight load to the center
  • 1,000 lbs. Of weight capacity
  • Six storage posts
  • 10 Year POWERLINE Warranty on Frame, 1 year on all other parts
Powerline Olympic EZ Load Weight Tree. Keep your workout area safe and well organized with these smart weight trees. Rock solid EZ Load design directs the weight load to the center, reducing the risk of tipping. Six storage posts suspend your weight plates for fast and easy storage and retrieval. Weight plates optional.


Thursday, February 2, 2012

Cap Barbell Solid 7 ft Chrome Olympic Weight Bar, ECO

Cap Barbell Solid 7 ft Chrome Olympic Weight Bar, ECO Review



Cap Barbell Solid 7 ft Chrome Olympic Weight Bar, ECO Feature

  • Sleeves swivel at the most delicate touch, which prohibits the bar from warping and reduces pressure on the wrist
By Cap Barbell This solid 7 ft chrome Olympic weight bar, precision engineered for balance and long lasting performance, is the most popular international bar on the market. With medium depth diamond knurled surface and sleeves that swivel at the most delicate touch to prohibit the bar from warping and reduce pressure on the wrists, this gear is a fabulous addition to any gym. Strength training refers to the usage of various equipment, such as benches, weight sets, dumbbells, weighted vests, etc. to add resistance to exercise. Strength training brings about a great many benefits, such as: thicker, stronger bones (important for women 30 years of age and up - reducing/eliminating chance of osterioperosis), increased strength/muscle tissue, increase of 'good cholesterol', improved joint function, fat loss, weight (muscle) gain, tougher tendoms and ligaments, and finally, excellent cardiovascular fitness. This type of conditioning also significantly reduces stress, increases energy level and reduces the chance of injury and disease(allows the body to function properly). .