XMark Fitness FID Weight Bench with Preacher Curl

XMark Fitness FID Weight Bench with Preacher Curl Review

XMark Fitness FID Weight Bench with Preacher Curl Feature

• Flat, incline, decline (FID) weight bench with preacher curl station
• Eight spring loaded pop pin adjustments from decline to full military upright position
• Three-position preacher curl for customized biceps routine
• Thick 2.5-inch high-density cushions and double stitched, tear-resistant Duraguard vinyl
• 14-gauge, 2 by 2-inch steel construction; limited lifetime warranty from residential use

The XMark XM-4417 flat, incline, decline (FID) Weight Bench offers an affordable and versatile tool for quality workouts from the comfort of home. With eight spring loaded pop pin adjustments, the XM-4417 adjusts from a decline to a full military position for maximum versatility during each workout. The preacher curl offers three adjustments that allow you to customize your biceps workout. Built for long-term use, the sturdy bench is constructed of 14-gauge, 2 by 2-inch steel with thick 2.5-inch high-density cushions and double stitched, tear-resistant Duraguard vinyl. The quality bench carries a limited lifetime warranty from XMark for residential use.

The XMark XM-4417 can be adjusted to a full decline position.

Key Features:

• Fully adjustable back pad with eight spring loaded pop pin adjustments
• Adjusts from decline to full military upright position
• Three unique seat adjustments
• Seat cushion matches the angle of decline on the back cushion
• Includes preacher curl pad with bar holder
• Preacher curl pad has three height adjustments
• Large four-inch contoured roller pads with three height adjustments
• Extra thick 2.5-inch high-density cushions
• Double stitched, tear-resistant Duraguard vinyl

Specifications:

• 14-gauge 2 by 2-inch steel construction
• Scratch resistant powder coat finish
• Tough skid resistant feet
• Seat cushion dimensions: 16.75 by 14 inches (LxW)
• Back cushion dimensions: 30.5 by 12 inches (LxW)
• Total weight capacity: 400 pounds
• Assembled weight: 63 pounds
• Assembled dimensions: 64 by 22.5 by 48.5 inches (LxWxH)
• Limited lifetime warranty for residential use only

The next level in a high quality, affordable FID weight bench is reached with the XMark FID (Flat, Incline, Decline) Weight Bench with Preacher Curl XM-4417. Eight back cushion adjustments ranging from a decline position to a full military upright position help you achieve your personal strength training goals. The three adjustments of the preacher curl allow you to customize your bicep workout.

Apex Roman/Hyper Extension Bench

Apex Roman/Hyper Extension Bench Review

Apex Roman/Hyper Extension Bench Feature

• Heavy gauge steel tubing frame
• Adjustable 2-foam leg holder
• High density deluxe boxed upholstery
• Padded handles

Apex Roman/Hyper Extension Bench allows you to get off the floor to stretch and strengthen your core abdominal and back muscles for improved fitness. This sturdy chair is well constructed and easy to set up with simple instructions. Designed to last for years of use, the Apex bench provides a more comfortable way to work your core muscle groups. With padded handles and adjustable two-foam leg holders, it is possible to perform challenging exercises without a trainer or spotter. Your legs are held in place by the supports, and you are able to hyperextend your abdominals, accessing more muscle groups.

Boasting a super-sturdy heavy-gauge steel-tubing frame, the sleek bench will tuck into the corner of a room when not in use, and high-density deluxe boxed upholstery will hold up over time. Whether you would like to build and maintain six-pack abs or strengthen your core to ease back pain and improve your posture, the Apex Roman/Hyper Extension Bench is a safe and solid way to target your goals.

Apex Roman Chair. Do as the Romans do! Carve out rock hard abdominals and strengthen your lower back by employing a wide range of exercises on this Roman Chair! This baby is built with 2 x 2" heavy-duty steel for reliable support while you work out. Core strength: Comfortable high density deluxe boxed upholstery; Durable powder-coated finish; 2 foam hold-down pads; Measures 43 1/2 x 28 x 38" and weighs 46 lbs.; Includes 2-year limited manufacturer's warranty on parts.; Pick this valuable piece of equipment up today! Apex Roman Chair

Aosom Multi-Use Dumbbell Exercise Weight Bench

Aosom Multi-Use Dumbbell Exercise Weight Bench Review

Aosom Multi-Use Dumbbell Exercise Weight Bench Feature

• Very Adjustable! 3 adjustments on seat cushion, 9 on back support plate, 5 on front leg support, 3 on back leg support
• Easy to assemble and easy to store away
• Quality tubular metal frame construction
• Weight limit: 350 lbs, Weight of bench: 32 lbs
• Overall: 56"L x 13.5"W x 43"H (43"H is the highest height of the back support plate)

This is a very useful and universal chair, can be used as dumbbell chair, Benches, sit up Chair and so on. It is a perfect tools to make you fitness and healthy. Just change the position, Different position will give you a different fitness pose. Such as exercise with dumbbell or Barbell while lying on this Multi-chair,. You can select the way you want according to your strength. - There are many different adjustments. - 3 adjustments on seat cushion. - 9 adjustments on back support plate. - 5 adjustments on front leg support., suit for people with different height. - 3 adjustments on back leg support. - Easy to assemble, easy to store. - Material of backrest: PU Leather - Tubular metal frame construction - Vinyl covered ankle and knee rollers - Black Metal frame - Weight limit: 350lbs - Net Weight: 32lbs - Color: Blue and Black

Cap Barbell Exercise Combo Bench with 80-Pound Weight Set Preacher and Leg Extension

Cap Barbell Exercise Combo Bench with 80-Pound Weight Set Preacher and Leg Extension Review

Cap Barbell Exercise Combo Bench with 80-Pound Weight Set Preacher and Leg Extension Feature

• Designed with a compact frame design and easy assembly
• Constructed with steel tubing, foam rollers, comfortable high density seat and back pad
• Adjustable multiposition back pad for chest press and incline chest press exercises.
• Desinged 4-roll leg developer and preacher pad.
• Includes a 80 lb vinyl cement weight set.

CAP Barbell's Standard Combo Weight Bench w/ 80 lb Weight Set is the perfect starter bench. Designed with a compact frame design and easy assembly. The bench is constructed with steel tubing, foam rollers, comfortable high density seat and back pad. The backrest features an adjustable multiposition back pad for chest press and incline chest press exercises. Build and develop your quads, hamstrings, glutes and hip-flexors with the 4-roll leg developer. The detachable preacher pad can be used for upper body workouts. The set also includes a 80 lb vinyl cement weight set. The ideal set for home use. 200 lb weight capacity.

Marcy SB-410 Crunch Board

Marcy SB-410 Crunch Board Review

Marcy SB-410 Crunch Board Feature

• Adjusts to flat and decline position for proper sit up exercises
• Contoured oversized foam roller pads with adjustable lower ankle pads
• Dumbbell storage rack underneath
• Comfortable 2-inch thick upholstery
• Two-year limited warranty

The compact Marcy SB-410 Crunch Board is a great choice for free weight workouts or doing crunches in tight spaces. It offers a seat pad that adjusts to flat and decline positions and oversized foam roller pads. It also provides a storage area underneath for your dumbbells. Other features include a comfortable 2-inch upholstery, large front and rear non-skid rubber stabilizers, and a durable 2-inch rectangular tube steel frame.

Compact design Crunch Board

Marcy Diamond Deluxe Olympic Bench with Flip Arm Curl Pad

Marcy Diamond Deluxe Olympic Bench with Flip Arm Curl Pad Review

Marcy Diamond Deluxe Olympic Bench with Flip Arm Curl Pad Feature

• Olympic bench with leg developer and ?flip-it? arm curl pad
• Multi-position bench supports flat, incline, and decline presses
• Leg developer includes contoured foam roller pads for support
• Arm curl pad flips for ab work; total capacity of 600 pounds
• Measures 78 x 65 x 43 inches (W x H x D); 2-year limited warranty

Build your upper and lower body muscles without trudging to the gym day after day with the Marcy MD844 deluxe Olympic bench. The bench adjusts to several positions, so you can isolate and develop your pecs while performing flat, incline, and decline chest presses. You can also adjust the height of the weight bar, putting your body in the perfect position for each exercise you perform. To encourage lower body fitness, the bench comes with a leg developer for isolating your quads, hamstrings, and glutes. The leg developer sports a center weight post for resistance and contoured foam roller pads to protect your ankles. And unlike other weight benches in this class, the MD844 includes a ?flip it? arm curl pad that not only gives your biceps a serious burn, but also lets you work your abs using the included ab strap.

The MD844 is compatible with Olympic-size weight plates (with a 2-inch plate hole and bar diameter) and a 7-foot bar. Boasting a total capacity of 600 pounds (including user and weights), the bench measures 78 by 65 by 43 inches (W x H x D) and carries a two-year limited warranty. The MD844 by Impex Fitness is a complete workout system. This Olympic weight bench offers four back pad positions so you can isolate and develop all areas of your pectorals. The adjustable height bar catches put your body in the perfect position throughout your bench press workout. This offers safety to the user and maximizes the benefit of the exercise. An included leg developer, with contoured foam roller pads, allows you to develop all major leg muscle groups. The arm curl support pad and arm curl bar will give your biceps the burn you are looking for. Not found on other weight benches in this class is the "flip it" arm curl pad that allows you to perform abdominal exercises with the included ab strap. Detailed instructions allow for quick and easy assembly so you're working out right away. This bench offers a weight capacity of 600lbs. (body weight + weight plates + weight bar) with assembled dimensions of 78" L x 43" W x 65" H. A 2 year manufacturer's limited warranty is included.

Valor Athletics Inc. BF - 7 Olympic Bench with Spotter

Valor Athletics Inc. BF - 7 Olympic Bench with Spotter Review

Valor Athletics Inc. BF - 7 Olympic Bench with Spotter Feature

• Flat Position--Bench position used for classic bench press exercise.
• Seat: High-Density, Dual-Layer Pad--
• Model Number: BF-7
• Construction: 12-Gauge Solid Steel
• Bench Length: 47 Inches

Valor Athletics, Inc. BF - 7 Olympic Bench with Spotter is a comfortable workout spot for those serious about benching. If you want a professional-grade, top-end Olympic Bench... well, here it is. It's well-padded with a high-density, contoured, dual-layer cushion for set-after-set of comfort. No aches or harsh edges to divert your attention from perfect form. Has an extremely durable 2 x 2" steel frame too, for stability as you work... 5/16" striker plates are offer a durable landing point for your bar when you complete the last rep. And for no-mar seating, the Bench and support arms have rubber base caps. No scuffs or scrapes! The rest: Diamond steel plate spotter stand for your workout partner; Assembly required; Bench pad measures 47 x 11 x 3"; Upright width is 48"; Measures 59 x 51 x 41" and weighs 110 lbs.; Lifetime frame manufacturer's warranty; 3 years on padding; Get yours, right here! Valor Athletics, Inc. BF-7 Olympic Bench with Spotter

Bowflex SelectTech 552 / 1090 Dumbbell Stand

Bowflex SelectTech 552 / 1090 Dumbbell Stand Review

Bowflex SelectTech 552 / 1090 Dumbbell Stand Feature

• Stand for innovative Bowflex select tech 552 and 1090 Dumbbells
• Ergonomically designed to protect your lower back
• Comes with a built-in rack for hanging towels
• Easily fits in any workout area in your home; wheels away for easy storage
• 30-Year warranty

The perfect complement to your Bowflex SelectTech 552 Dumbbells, the Bowflex SelectTech 552 Dumbbell Stand features an ergonomic design that helps protect your lower back. You'll never have to bend down to pick up your weights again. The handsome, ultra-sleek design will fit well in any workout area, while wheels allow the stand to be easily rolled out of the way when not in use. It also comes with a built-in rack for hanging towels. This stand measures 20.5 by 24.5 by 27.75 inches (W x H x D). Assembly is required.

Manufacturer Warranty
30-year warranty

Designed for easy lifting. The perfect complement to your new Bowflex SelectTech Dumbbells. Not only does it look sharp, but it absolutely protects your lower back. You never have to bend down to pick up your weights again. They're right there,ready to go. No strain. All muscle gain.

Marcy Deluxe Utility Bench

Marcy Deluxe Utility Bench Review

Marcy Deluxe Utility Bench Feature

• Deluxe utility bench for working chest, shoulders, back, abs, and more
• Deluxe boxed upholstery made of top-grade, high-density foam
• 6-position back pad adjusts from flat to incline to decline
• Oversized, adjustable leg holder; foldaway front post for easy storage
• Adapts to fit most squat racks, half cages, and Smith machines

Work your chest, shoulders, back, biceps, triceps, abs, and more with the Marcy SB670 deluxe utility bench. The SB670 is comfortable and supportive, with deluxe boxed upholstery constructed of top-grade, high-density foam. The six-position back pad, meanwhile, adjusts from flat to incline to decline, so you can work your muscles from several positions. Other features include a three-position seat adjustment, a durable powder-coated finish, and a foldaway front post for easy storage. The bench--which functions independently or adapts to fit most squat racks, half cages, and Smith machines--measures 57 by 50 by 26 inches (W x H x D), weighs 46 pounds, and carries a two-year limited warranty against defects.

The Marcy Deluxe Utility Bench is constructed from top grade, high density foam. The 6-position back pad adjusts to incline, decline and flat positions. The seat can adjust to three positions. This bench will adapt to most squat racks, half cages and smith machines.

Body Solid FID46 Flat Incline Decline Bench

Body Solid FID46 Flat Incline Decline Bench Review

Body Solid FID46 Flat Incline Decline Bench Feature

• Multipurpose bench with durable 3-inch, round-rock-steel mainframe
• 9-position, 2.75-inch seat and back pads with flat, incline, and decline settings
• Removable leg developer with upholstered 4-by-8-inch rollers
• 2 sets of cushioned hand grips; arched lying leg curl station
• Measures 28 x 31 x 75 inches (W x H x D); lifetime warranty

Perfect for all types of barbell and dumbbell exercises, the Body Solid FID46 bench works great in power racks, Smith machines, and a host of other workout systems. The bench is outfitted with a heavy-gauge, 3-inch, round-stock-steel mainframe that's tough and durable, along with nine-position, 2.75-inch seat and back pads that will never bottom out. As a result, you can adjust the bench to several different foolproof positions, including flat, incline, and decline. The removable leg developer, meanwhile, makes it a breeze to work out your quads or hamstrings while sitting on the bench, with a pair of cushioned hand grips adding stability. And thanks to the bottom wheels, you can easily move the bench from the living room to the garage. Other details include upholstered 4-by-8-inch rollers and oversized brash bushings for friction-free movement and a weight capacity of more than 1,000 pounds. The bench, which measures 28 by 31 by 75 inches (W x H x D), carries a lifetime warranty.

Body Solid Heavy Flat Incline Decline Bench The new FID46 is based on a heavy gauge 3 round stock steel mainframe, with a 9 position seat and back pads that are a full 2 thick and will never bottom out, guaranteed. Perfect for all types of barbell and dumbbell exercises, the FID46 works great in Power Racks, Smith Machines and the strongest leverage gym system in existence. In addition to all the intense upper body exercises the FID46 delivers, the leg developer provides a concentrated lower body workout. Perform leg extensions with full 90 degree seat back support and lying leg curls from the traditional arched prone position. Weight plates and collar optional

Crescendo Fitness Slant Sit Up Bench

Crescendo Fitness Slant Sit Up Bench Review

Crescendo Fitness Slant Sit Up Bench Feature

• Slanted sit-up bench for abdominal and upper body exercises
• Durable steel frame with padded surface for comfort
• Adjustable leg support with dense foam leg rollers
• Folds flat for easy storage; some assembly required
• Measures 53.5 x 28 x 17.3 inches (W x H x D)

Refine your workout routine and get in the best shape of your life with the Crescendo Fitness slanted sit-up bench. The specialized workout bench features a tough steel frame, with a cushioned surface and dense foam leg supports for comfort. The durable construction helps the bench hold up to years of use and abuse. More importantly, the bench helps you get in tip-top shape, with support for such exercises as sit-ups, crunches, and other abdominal work, in addition to upper body exercises like dumbbell presses. And when you're done with your workout, the frame folds flat for easy storage. The slanted sit-up bench measures 53.5 by 28 by 17.3 inches (W x H x D) and weighs 17.2 pounds.

Specifications:

• Width: 53.5 inches
• Height: 28 inches
• Depth: 17.3 inches
• Weight: 17.2 pounds

About Crescendo Fitness
Crescendo Fitness makes progressive exercise fun and beneficial. Like a musical composition that starts out softly and slowly builds in intensity, all Crescendo Fitness products offer beginner, intermediate, and advanced levels, so you can start your exercise program slowly and build in intensity as your conditioning improves. Since its inception five years ago, Crescendo Fitness has been known for its dependability, excellent value, and high manufacturing standards. Make this Slanted Sit - up Bench a "core" part of your home fitness routine! For better ab exercises and free-weight routines! Built of sturdy steel with a vinyl-covered foam bench and dense foam leg supports for more efficient sit-ups. Folds (not flat) for easy storage. 28"h. x 17"w. x 53 1/2"d. 250-lb. capacity. Some assembly required. Order yours today! Slanted Sit-up Bench

Powerline PFID130X Flat Incline Decline Bench

Powerline PFID130X Flat Incline Decline Bench Review

Powerline PFID130X Flat Incline Decline Bench Feature

• Fully adjustable decline, incline, flat bench with T-bar leg hold down
• Three-position seat pad adjustments; four-position ladder-style back pad adjustments
• Measures 20 by 55 by 25 inches (H x L x W)
• Can be used with optional leg developer (sold separately)
• 10-year frame warranty; one-year warranty covers all other parts

The Powerline Flat Incline Decline Bench provides support for decline, incline, and flat bench exercises ranging from sit-ups to shoulder presses. With three-position seat pad adjustment and a leg hold-down, the bench allows you to perform bent knee sit ups and abdominal crunches. Meanwhile, the quick and secure four-position ladder style back pad adjustment provides the proper form and positioning for multiple exercises. The bench works well as a versatile stand alone and can also be used with an optional leg developer (sold separately) or as a compliment to Powerline's Smith Machine or Power Rack (also sold separately).

Powerline Flat Incline Decline Bench. Allows proper form and positioning for incline and shoulder press exercises. Improved design features quick and secure 6 position ladder style back pad adjustment. 8 position seat pad adjustment for bent knee sit ups and ab crunches.

Body Champ Olympic Weight Bench with Arm Curl

Body Champ Olympic Weight Bench with Arm Curl Review

Body Champ Olympic Weight Bench with Arm Curl Feature

• Deluxe Olympic weight bench with 3-inch adjustable uprights
• Bench is free standing from uprights to allow "walk-in" squat capability
• Backrest adjusts for Decline, Incline, and Military positions
• Deluxe backrest cushion, seat cushion, and, foam roller caps
• Dual action leg developer with adjustable foam rollers

This Deluxe Olympic Weight Bench features upgraded top-quality backrest and seat cushions. The bench is free standing from the uprights to allow "walk-in" squat capability. This bench is equipped with Deluxe Arm Curl Pad, Leg Developer, and 3-inch Adjustable Uprights.

Bowflex SelectTech Adjustable Bench Series 5.1

Bowflex SelectTech Adjustable Bench Series 5.1 Review

Bowflex SelectTech Adjustable Bench Series 5.1 Feature

• Transform any space into a personal free weight fitness center
• Adjusts to six different positions, 17-degree decline to 90-degree incline
• Comes with a removable leg hold-down brace for added decline position support
• Corrects posture and stabilizes positioning for a safe, muscle-building free-weight workout
• 30-Year warranty on frame, one-year warranty on upholstery

Get more out of your workout using Bowflex SelectTech free-weights with the 5.1 Series adjustable bench. It adjusts to six different positions--with 17-degree decline to 90-degree incline--for positioning support when you're exercising and for maximum workout versatility. Just adjust the bench to one of six positions and you can add a variety of new and powerful exercises. It's the perfect way to transform your space into a personal fitness center.

This bench is also great for correcting posture and stabilizing your positioning for a safe, muscle-building free-weight workout. It's built-strong to last with heavy-duty commercial quality steel and durable upholstery. It comes standard with a removable leg hold-down brace for added decline position support. It wheels away for easy storage and measures 26 by 20 by 56 inches (W x H x L). Assembly is required.

Specifications:

• Dimensions: 56" L x 26" W x 20" H (142.25 L x 66 W x 51 H cm)
• Adjusts to six different positions
• 17° decline to 90° incline
• Constructed of heavy-duty commercial quality steel
• Corrects posture and stabilizes positioning for a safe, muscle-building free weight workout
• Can be used with more than 30 exercises
• Comes standard with a removable leg hold-down brace for added decline position support
• Wheels away for easy storage

About Utility Benches
Despite the competition from trendy new fitness inventions, free-weight lifting continues to be a popular option for home strength training. Free weights offer a special benefit in strength training because they promote quicker strength gains. Free weights also work a larger number of muscles than resistance machines, which tend to focus on isolated muscles.

Specially-designed adjustable pads, grips, and bars help limit and guide movements to minimize the possibility of muscle or joint damage. Plus, from a single utility bench, a vast number of exercises can be performed. Whether it is focusing on the abdomen, arms, chest, or any other muscle group, a utility bench can help you maximize your strength training goals while minimizing your risk of personal injury.

Manufacturer's Warranty
30-year warranty on frame, one-year warranty on upholstery

Make your workout space a fitness center. The Bowflex Adjustable Bench 5.1 Series is an outstanding addition to any workout space for positioning support when you're exercising and for maximum workout versatility. Just adjust the bench to one of six positions and you can add a variety of new and powerful exercises. It's the perfect way to transform your space into a personal fitness center. Built strong to last long with heavy-duty commercial quality steel.

Best Fitness BFPR10 Multi Press Rack

Best Fitness BFPR10 Multi Press Rack Review

Best Fitness BFPR10 Multi Press Rack Feature

• Multi-press rack for performing calf raises, lunges, dead lifts, and more
• Pair of 7-position angled uprights for determining correct lifting position
• 4-inch liftoffs and 7-inch safeties make it comfortable to rack the bar
• Reverse pitch accommodates body's natural lifting path; powder-coated finish
• Measures 29.5 x 56.5 x 45 inches (W x H x D); carries 3-year warranty

The perfect partner for your Olympic bar, the Best Fitness BFPR10 multi-press rack lets you perform calf raises, lunges, dead lifts, upright rows, and a host of other power-building exercises. The rack is outfitted with a pair of seven-position angled uprights that let you determine the correct lifting position for each exercise, along with 4-inch liftoffs and 7-inch safeties that make it comfortable and predictable to rack the bar. The sturdy A-frame construction, meanwhile, offers a tough 10-bolt assembly that stands up to use and abuse. Best of all, the rack's reverse pitch accommodates your body's natural lifting path, so you can perform your exercises safely and efficiently. Other details include rubber surface pads and a durable powder-coated finish. Compatible with the Best Fitness BFFID10 adjustable bench, the rack measures 29.5 by 56.5 by 45 inches (W x H x D) and carries a three-year warranty.

Best Fitness home workout equipment is manufactured to the same high standards as those set by industry leader Body Solid. Affordably priced and ergonomically designed to fit any household, Best Fitness machines are tested tough and proven effective for a slimmer waistline, defined chest, stronger back, well muscled arms and legs and healthy cardiovascular workouts.

Empower em40 Weight Bench

Empower em40 Weight Bench Review

Empower em40 Weight Bench Feature

• Includes four positions and adjustable contoured backrest cushion
• Built-in dumbbell rack (dumbbells not included)
• Rack and cable system and weight cradle to adjust resistance
• Folds and locks for safe, easy storage
• Measures 55 inches long by 24 inches wide by 18 inches tall; weight capacity: 250 pounds

Designed especially for women, this weight bench by Empower is easy to use and has everything you need to create the perfect total body workout. The em40 bench features four bench positions (decline, flat, incline and upright) to target muscles from multiple angles. An adjustable contoured backrest provides comfortable cushioning and allows you to increase the effectiveness

The em40 conveniently folds and locks in places for safe, easy storage.

of your bench exercise workouts while a built-in dumbbell organizer (dumbbells not included) keeps your weights close by. The bench also includes a rack and cable system to allow for more flexibility and versatility in your exercises. A weight cradle provides a simple way to increase or decrease the resistance. The em40 includes a follow-along workout DVD to keep you motivated while exercising. A nice alternative to the typical bulky bench, this weight bench is designed to conveniently fold and lock for safe, easy storage.

Specifications:

• Unfolded dimensions: 69 inches long by 23 inches wide by 18 inches tall
• Folded dimensions: 26 inches long by 23 inches wide by 45 inches tall
• Weight capacity: 250 pounds

What's in the Box?
Empower weight bench unit, workout DVD

Manufacturer's Warranty
Frame and welds - 10 years; pulley and parts - 3 years; upholstered parts - 1 year

Your EMpower em40 is not only a piece of fitness equipment; it is a complete fitness experience. With women's fitness goals in mind, your empower em40 includes a cable system for lower body exercises, a patented weight cradle for quick and simple resistance changes, a multi-position, easy adjust backrest cushion to vary your routine, just add dumbbells to make your workout more enjoyable, an illustrated workout poster demonstrating many exercises and, to complete your fitness experience, a follow-along workout DVD with a Certified Personal Trainer. And, when you're not working out, the EMpower em40 folds-up and locks for safe, easy storage!